Weigh In record (no journal entry) for 03 November 2015
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115.0 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2526 kcal
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Fat: 96.68g | Prot: 123.62g | Carbs: 278.13g.
Breakfast: Tea with Milk, General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Tim Hortons Smile Cookie, East Side Mario's Grilled Chicken Caesar Salad. Dinner: Cock Brand Sweet Chilli Sauce For Chicken, 2% Fat Milk, Brown Rice (Long-Grain, Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds. more...
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3795 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 2 hours and 32 minutes, Resting - 1 hour and 23 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Gaining 0.4 kg a Week
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WhiteLies's Weight History
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