Weigh In record (no journal entry) for 03 November 2015
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55.8 kg
Lost so far: 25.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1198 kcal
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Fat: 57.67g | Prot: 51.88g | Carbs: 132.49g.
Breakfast: Clif Bar Crunch Granola Bar - Peanut Butter, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Athenos Feta Cheese, Peloponnese Kalamata Olives, Onions, Tomatoes, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...
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1901 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 31 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 29 minutes. more...
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Gaining 1.3 kg a Week
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AllieLittles's Weight History
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