Weigh In record (no journal entry) for 03 December 2009
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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1075 kcal
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Fat: 18.93g | Prot: 97.84g | Carbs: 137.81g.
Breakfast: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lunch: Baby Carrots , lemon juice great value, water, Karen's Lemon Chicken, brown rice, chicken broth, splenda, coffee. Dinner: water, fat free cheese kraft, green leaf lettuce, sugar free whole grain wheat bread, mesquite smoked turkey breast sara lee, baby carrots, Karen's Taco Soup. Snacks/Other: lemon juice great value, water, nonfat milk, strawberry banana sugar free jello. more...
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2059 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, wii-cardio - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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kmaxwell08's Weight History
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