Weigh In record (no journal entry) for 03 November 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1275 kcal
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Fat: 30.30g | Prot: 39.28g | Carbs: 217.43g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Peach Pot, Garbanzo Bombay Firecracker , Nakd Tangy Lime Infused Raisins, Nakd Apple Pie Bar, Berries. Dinner: Baked Sweetpotato (Peel Eaten), Pepper or Hot Sauce , Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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