Weigh In record (no journal entry) for 02 November 2015
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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3298 kcal
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Fat: 56.08g | Prot: 158.58g | Carbs: 527.20g.
Breakfast: Hacendado Copos de Maíz, Nesquik Cacao en Polvo, Pascual Leche Desnatada, Carrefour Muesli, MyProtein Impact Whey Protein. Lunch: Hacendado Chorizo, Jamón Serrano, Gallo Macarrones, Pascual Leche Desnatada, Maizena Harina de Maiz, Aceite de Oliva. Dinner: DIA Galletas Maria, Hacendado Muesli Crujiente con Frutos Secos, MyProtein Impact Whey Protein, Eroski Corn Flakes, Cola Cao Cola Cao Original, DIA Leche Desnatada Calcio. more...
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Losing 4.2 kg a Week
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