rmacle's Journal, 02 Nov 15

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Too much fun this weekend... Drinking and eating out!

63.0 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

1526 kcal

Fat: 74.27g | Prot: 73.06g | Carbs: 136.05g. Breakfast: Coffee with Cream, Refried Beans (Canned). Lunch: GT's Organic Raw Kombucha (Bottle), McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Marie's Chunky Blue Cheese Dressing, Papa John's 16" Original Crust Pizza - Pepperoni, Chicken Wing (Skin Eaten). more...

1610 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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rmacle's Journal, 02 Nov 15

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rmacle's Weight History