Weigh In record (no journal entry) for 02 November 2015
|
111.6 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
1015 kcal
|
Fat: 33.64g | Prot: 74.06g | Carbs: 108.54g.
Breakfast: Vibrant Health Green Vibrance, Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla, Green Tea. Lunch: Laura Lynn Butter, Sargento Ultra Thin Sliced Swiss Cheese, Nature's Own 100% Whole Wheat Sliced Bread, American Value Green Beans (Canned), Cooked Carrots (from Canned), Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Lundberg Jubilee Whole Grain Brown Rice. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Water, Vibrant Health Green Vibrance. more...
|
|
3154 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChangedButterfly's Weight History
|