Weigh In record (no journal entry) for 02 November 2015
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96.2 kg
Lost so far: 13.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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501 kcal
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Fat: 6.10g | Prot: 16.12g | Carbs: 102.93g.
Breakfast: Thomas' Better Start High Fiber English Muffin. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan . Dinner: Sweet Potato. more...
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Gaining 9.5 kg a Week
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