Weigh In record (no journal entry) for 02 November 2015
|
55.6 kg
Lost so far: 26.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
1239 kcal
|
Fat: 55.47g | Prot: 48.87g | Carbs: 145.92g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Chocolate Cake (with Chocolate Frosting), Oil and Vinegar Salad Dressing (Home Recipe), Blueberries, Pecan Nuts, Dole Mandarin Oranges in 100% Fruit Juice, Amablu Gorgonzola Cheese, Cos or Romaine Lettuce. Dinner: Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Lollipops. more...
|
|
1836 kcal
|
Exercise:
Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|