Weigh In record (no journal entry) for 02 November 2015
|
70.0 kg
Lost so far: 57.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 November 2015:
|
1057 kcal
|
Fat: 16.52g | Prot: 61.71g | Carbs: 171.28g.
Breakfast: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Water. Dinner: Meat and Potato Casserole, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Orange, Granny Smith Apples, Water, equate Fiber Powder. more...
|
|
2258 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lettygaylor's Weight History
|