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a bit up but it's an early morning weigh in before body systems are up and running. so not worried. feel great!
my clothes are starting to fit better which is the best part. especially those skinny jeans which were getting snug are now back to comfortable.
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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723 kcal
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Fat: 58.11g | Prot: 47.05g | Carbs: 10.52g.
Dinner: Coconut Oil, Cherry Tomatoes, Ah Iers Runderlap. Snacks/Other: Peanuts, Macadamia Nuts, Pecan Nuts, Hazelnuts or Filberts Nuts. more...
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Gaining 3.5 kg a Week
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