Weigh In record (no journal entry) for 01 November 2015
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94.8 kg
Lost so far: 15.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1756 kcal
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Fat: 91.70g | Prot: 58.55g | Carbs: 175.92g.
Lunch: Deep Fried Potato French Fries (from Fresh), McDonald's Sweet Tea (Large), Cheeseburger with Bacon and Condiments. Dinner: Marketside Caesar Salad, New York The Original Texas Garlic Toast, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Fritos Original Corn Chips. more...
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Losing 3.2 kg a Week
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