Weigh In record (no journal entry) for 01 November 2015
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117.5 kg
Lost so far: 7.3 kg.
Still to go: 40.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2015:
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1086 kcal
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Fat: 33.70g | Prot: 81.30g | Carbs: 107.70g.
Lunch: L'oven Fresh Hamburger Bun, Kroger Wild Caught Alaskan Salmon Burgers. Dinner: L'oven Fresh Hot Dog Buns, Assi Classic Smoked Sausage (Parkview), slow-simmered Sweet Honey Barbecue Sauce, Brookdale White Premium Chunk Chicken Breast, Happy Harvest Mixed Vegetables. Snacks/Other: M&M's Peanut M&M's. more...
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Gaining 1.9 kg a Week
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farmerblue's Weight History
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