Weigh In record (no journal entry) for 01 November 2015
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100.8 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2664 kcal
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Fat: 105.80g | Prot: 120.41g | Carbs: 301.15g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Taco Bell Crunchy Taco. Dinner: Heinz Tomato Ketchup, Trader Joe's Macaroni & Cheese, Giant Eagle Chicken Sliders, Blueberry Pie (Commercial), Chicken Fried Rice, Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Other: Twix Twix (Fun Size), Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size), Balocco PANETTONE. more...
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3752 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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GogglesPaesano's Weight History
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