tess taylorbunnag's Journal, 01 Nov 15

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Weigh In record (no journal entry) for 01 November 2015

97.5 kg Lost so far: 14.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2015:

850 kcal

Fat: 19.53g | Prot: 119.24g | Carbs: 46.02g. Breakfast: Coffee with Skim Milk, Papayas. Lunch: Tuna. Dinner: Private Selection Crumbled Blue Cheese, Skinless Chicken Breast. Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar. more...

2547 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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