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Weight is moving again! Today will be a cheat day so I will be careful not to go overboard.
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111.9 kg
Lost so far: 3.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1424 kcal
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Fat: 48.54g | Prot: 80.59g | Carbs: 165.41g.
Breakfast: Big Train Spiced Chai, Green Tea, Laura Lynn Whole Milk with Vitamin D, Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla. Lunch: Laura Lynn Whole Milk with Vitamin D, General Mills Raisin Nut Bran. Dinner: Hungry Jack Instant Mashed Potatoes, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Alo Appeal. more...
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Losing 3.8 kg a Week
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ChangedButterfly's Weight History
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