Weigh In record (no journal entry) for 01 November 2015
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56.2 kg
Lost so far: 25.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1032 kcal
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Fat: 45.09g | Prot: 61.71g | Carbs: 99.74g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Egg, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Tomatoes, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, PAM Organic Olive Oil Cooking Spray. Dinner: Brookside Dark Chocolate Covered Pomegranate, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...
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2102 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 50 minutes. more...
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Losing 6.3 kg a Week
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AllieLittles's Weight History
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