Weigh In record (no journal entry) for 01 November 2015
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1498 kcal
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Fat: 55.45g | Prot: 57.45g | Carbs: 119.35g.
Breakfast: Ciabatta, Egg, Coffee. Dinner: Ocean Spray Diet Cranberry Juice, Low fat hash brown casserole, Meat Loaf Made with Beef. Snacks/Other: Cabernet Sauvignon Wine, Club Soda, President's Choice Original Salsa, Tostitos Multigrain Tortilla Chips. more...
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2511 kcal
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Exercise:
Watching TV/Computer - 13 hours, Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Super weigh in!!!! Great shape for holiday season!!!!
01 Nov 15 by member: pwrestlephoto
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JamaicaBoundNL's Weight History
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