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Ugh. I am building more muscle so my weight is not dropping. I like the numbers moving! I know it will change again, just hate waiting for the drop.
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112.5 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1374 kcal
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Fat: 66.07g | Prot: 85.86g | Carbs: 106.88g.
Breakfast: Green Tea, Butter, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Ultra Thin Sliced Swiss Cheese, Egg. Dinner: Classico Tomato & Basil Pasta Sauce, Ground Beef (Cooked), Spaghetti. more...
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steady weight
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