Weigh In record (no journal entry) for 17 September 2011
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72.7 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1514 kcal
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Fat: 72.78g | Prot: 103.90g | Carbs: 111.80g.
Breakfast: Onions, Sweeteners (Splenda Packets, Sucralose), Coffee, Swiss Cheese (Low Fat), Scrambled Egg, 7 Grain Bread. Lunch: Water, Mexican Style Tortilla Soup Sopa De Tortilla. Dinner: desert pepper trading company, Basmati Rice, Broccoli Flower Clusters , Trout (Mixed Species) . Snacks/Other: Almonds. more...
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Losing 1.4 kg a Week
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Lynne_blue's Weight History
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