Weigh In record (no journal entry) for 31 October 2015
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2141 kcal
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Fat: 65.36g | Prot: 153.49g | Carbs: 252.96g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Mi Tierra Carne de Soya, Leche Descremada. Lunch: Semillas de Linaza, Plátano, Mi Tierra Carne de Soya, Leche Descremada, Mermelada, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. Dinner: Unimarc Huachalomo Vacuno Envasado, Salsa de Soya (Soja), Mi Tierra Carne de Soya, Papa Cocida, Mantequilla, Zapallo Italiano. more...
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Losing 0.7 kg a Week
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