cuzido23's Journal, 31 Oct 15

Weigh In record (no journal entry) for 31 October 2015
91.5 kg Lost so far: 5.1 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:
1777 kcal Fat: 40.77g | Prot: 58.81g | Carbs: 202.72g.   Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Land O'Lakes Spreadable Butter with Canola Oil, Tostitos Medium Salsa, Egg White, Egg, Yoplait Greek 100 Whips - Raspberry. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Sugar, Tassimo Gevalia Latte, Birds Eye Voila! Garlic Chicken. Snacks/Other: Redd's Apple Ale, Hershey's Kit Kat Minis, Birds Eye Voila! Garlic Chicken, Hershey's Cookies 'n' Creme Snack Size. more...
2227 kcal Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
Losing 1.3 kg a Week

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cuzido23's Weight History


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