Weigh In record (no journal entry) for 31 October 2015
|
91.5 kg
Lost so far: 5.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
1777 kcal
|
Fat: 40.77g | Prot: 58.81g | Carbs: 202.72g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Land O'Lakes Spreadable Butter with Canola Oil, Tostitos Medium Salsa, Egg White, Egg, Yoplait Greek 100 Whips - Raspberry. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Sugar, Tassimo Gevalia Latte, Birds Eye Voila! Garlic Chicken. Snacks/Other: Redd's Apple Ale, Hershey's Kit Kat Minis, Birds Eye Voila! Garlic Chicken, Hershey's Cookies 'n' Creme Snack Size. more...
|
|
2227 kcal
|
Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuzido23's Weight History
|