MaryanneW's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

100 kg Lost so far: 20 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

1918 kcal

Fat: 60.19g | Prot: 40.60g | Carbs: 327.04g. Breakfast: Kitchens Of India Pindi Chana Chick Peas Curry, Cooked Spinach (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Date, Bananas. Lunch: Bananas. Dinner: Home Fries. more...

3066 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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MaryanneW's Journal, 31 Oct 15

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MaryanneW's Weight History