Weigh In record (no journal entry) for 30 October 2015
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96.2 kg
Lost so far: 13.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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310 kcal
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Fat: 5.50g | Prot: 12.00g | Carbs: 53.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan . more...
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steady weight
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