M.H.'s Journal, 03 Dec 09

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Weigh In record (no journal entry) for 03 December 2009

78.7 kg Lost so far: 15.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2009:

686 kcal

Fat: 16.21g | Prot: 40.98g | Carbs: 96.22g. Breakfast: large coffee. Lunch: Tangerines (Mandarin Oranges), large coffee, PC Blue Menu Finesse Yogurt Cups. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: quaker caramel rice cakes. more...

2304 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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M.H.'s Weight History

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M.H.'s Journal, 03 Dec 09

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M.H.'s Weight History