Weigh In record (no journal entry) for 30 October 2015
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81.4 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1356 kcal
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Fat: 67.75g | Prot: 45.66g | Carbs: 139.74g.
Breakfast: Coffee with Skim Milk, Toasted White Bread. Lunch: Coffee with Milk, Low Calorie Salad Dressing, Caesar Salad with Romaine, Domino's Pizza Artisan Pizza - Tuscan Salami & Roasted Veggie. Dinner: Red Baron Classic Crust - Sausage & Pepperoni Pizza, Bologna and Cheese Sandwich with Spread, Potato Chips, Coca-Cola Diet Coke. Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kozy Shack Apple Pie Ala Mode, Oreo Double Stuf Sandwich Cookies. more...
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2627 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Showering - 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Studying - 3 hours. more...
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Gaining 1.0 kg a Week
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JeffinAurora's Weight History
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