Weigh In record (no journal entry) for 17 September 2011
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151.5 kg
Lost so far: 34.5 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1377 kcal
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Fat: 62.41g | Prot: 155.61g | Carbs: 53.41g.
Breakfast: Women's Multivitamin, Boiled Egg. Lunch: Deli Select Ultra Thin Roast Beef, Spinach, Red Onions, Green Peppers. Dinner: Old World Style Traditional Pasta Sauce, Green Peppers, Red Onions. Snacks/Other: Peanut Butter To Go, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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Losing 1.4 kg a Week
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