|
I'm very optimistic that my adding more fiber into my diet is working. I've never eaten so much pinto beans and califlower. It really works as far as I'm not starving.
|
62.1 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
1574 kcal
|
Fat: 49.31g | Prot: 64.87g | Carbs: 102.07g.
Breakfast: Rosarita Refried Beans, Coffee with Cream, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Margarita, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Margarita, Bloody Mary. Dinner: Lobster Bisque, Cabernet Sauvignon Wine, Fried Floured or Breaded Fish. more...
|
|
2214 kcal
|
Exercise:
Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
I'm out of fresh fruits & veggies until payday next Friday, so pinto beans will be my diet for the next week, too.
30 Oct 15 by member: soonsoonsoon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|