Weigh In record (no journal entry) for 30 October 2015
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84.7 kg
Lost so far: 64.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1063 kcal
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Fat: 61.63g | Prot: 62.98g | Carbs: 54.92g.
Lunch: Fresh & Easy Beef Sliders, Okra, Baked or Fried Coated Chicken Drumstick with Skin, Cheese Pizza, Potato Salad, Seafood Salad. more...
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Losing 4.4 kg a Week
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inmsweantitrust's Weight History
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