Weigh In record (no journal entry) for 30 October 2015
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109.3 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1352 kcal
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Fat: 51.76g | Prot: 89.08g | Carbs: 137.60g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Nabisco Triscuit Crackers Original, Skippy Skippy Singles. Snacks/Other: Peter Paul Almond Joy (Snack Size), Broccoli Flower Clusters, Cauliflower, Carrots, Nabisco Triscuit with Hint of Salt Crackers, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3715 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.5 kg a Week
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theonlyrealperson's Weight History
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