Weigh In record (no journal entry) for 30 October 2015
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2255 kcal
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Fat: 73.23g | Prot: 174.49g | Carbs: 240.72g.
Lunch: Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Mermelada, Leche Descremada, Mi Tierra Carne de Soya, Plátano, Semillas de Linaza. Dinner: Quillayes Queso Chanco, Zapallo Italiano, Mantequilla, Papa Cocida, Mi Tierra Carne de Soya, Salsa de Soya (Soja), Unimarc Huachalomo Vacuno Envasado. Snacks/Other: Lobos Sal, Salsa de Soya (Soja), Zumo de Limón. more...
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Losing 2.1 kg a Week
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