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So, I lost a good chunk of weight again since yesterday - just as I "always do" on Saturday mornings. However, because of my messed up weekend and because of me being sick (I assume) I did not reach my goal of being under 91.4 kgs. That's fine. I am okay with this - I've had so few weeks where I do NOT reach my goals so this once is fine. :)
Today is my spike day, so tomorrow I will most certainly have gained weight again - it's expected. I just hope I will shed it and more before NEXT Saturday.
As usually during the weekends, I will not be journaling a whole lot. We have visitors coming, so we are preparing food and watching tv-shows.
Life is good.
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92.2 kg
Lost so far: 62.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2011:
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3588 kcal
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Fat: 181.42g | Prot: 103.86g | Carbs: 394.16g.
Lunch: Swiss Cheese, French or Vienna Bread (Includes Sourdough), Lamb Ribs, Nakkekam med svær, Brunede kartofler. Dinner: Corn on the Cob, Chutney, Coleslaw, Baguette, Chicken king ranch casserole. Snacks/Other: Assorted candy, Chocolate, Chocolate Ice Creams. more...
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3009 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 45 minutes, Standing - 30 minutes. more...
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Losing 8.4 kg a Week
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