KYmedic701's Journal, 17 Sep 11

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Weigh In record (no journal entry) for 17 September 2011

115.2 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2011:

1050 kcal

Fat: 21.25g | Prot: 111.00g | Carbs: 112.00g. Breakfast: Grilled Chicken Breast , ON Protein Powder (100% Whey Protein). Lunch: uncle ben's rice, bumble bee premium albacore tuna in water. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...

3290 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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KYmedic701's Journal, 17 Sep 11

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KYmedic701's Weight History