Weigh In record (no journal entry) for 30 October 2015
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47.3 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2160 kcal
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Fat: 94.00g | Prot: 53.00g | Carbs: 250.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: McDonald's French Fries (Small), Bojangles Pulled Pork Sandwich. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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Losing 0.1 kg a Week
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LTHOMP56's Weight History
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