Weigh In record (no journal entry) for 30 October 2015
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56.0 kg
Lost so far: 25.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2099 kcal
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Fat: 74.80g | Prot: 117.61g | Carbs: 224.46g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Salsa, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tootsie Roll Tootsie Roll (Small). Dinner: Tartar Sauce, Coleslaw, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Private Selection Jumbo Shrimp with Cocktail Sauce, Potato French Fries, Fried Floured or Breaded Perch, Bloody Mary, Metamucil Orange Smooth Multihealth Fiber. more...
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1848 kcal
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Exercise:
Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Losing 4.4 kg a Week
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AllieLittles's Weight History
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