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5.0%
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2170 kcal
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Fat: 47.00g | Prot: 120.00g | Carbs: 333.00g.
Breakfast: Gatorade Whey Protein Bar, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar, Indulgio French Vanilla Cappuccino, PowerBar 20gProteinPlus - Chocolate Peanut Butter. Dinner: Panera Bread Apple, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Sourdough Bread Bowl. more...
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2302 kcal
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Exercise:
Sexual Activity - 30 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Driving - 2 hours, Standing - 11 hours, Sleeping - 3 hours and 17 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.2 kg a Week
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