Weigh In record (no journal entry) for 16 September 2011
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147.4 kg
Lost so far: 39.0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1805 kcal
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Fat: 103.60g | Prot: 164.50g | Carbs: 58.98g.
Breakfast: Mild Pork Sausage, American Cheese, Scrambled Egg, Hot Picante Sauce. Lunch: Premium Grilled Chicken Club Sandwich (No Bun), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Guacamole, Fresh Tomato Salsa, Cheese, Fajita Veggies, Chicken (Only). more...
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Losing 3.8 kg a Week
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Deliriou5's Weight History
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