Weigh In record (no journal entry) for 29 October 2015
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96.2 kg
Lost so far: 13.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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536 kcal
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Fat: 17.75g | Prot: 16.77g | Carbs: 54.65g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Pace Pico De Gallo, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Merlot Wine. Snacks/Other: Angie's Boom Chicka Pop. more...
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Losing 3.2 kg a Week
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