Weigh In record (no journal entry) for 29 October 2015
|
78.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
2306 kcal
|
Fat: 75.91g | Prot: 162.38g | Carbs: 267.75g.
Breakfast: Lider Atún Desmenuzado en Aceite, Salsa de Soya (Soja), Maicena, Leche Descremada, Mantequilla, Zapallo Italiano, Mi Tierra Carne de Soya. Lunch: Semillas de Linaza, Plátano, Mi Tierra Carne de Soya, Leche Descremada, Mermelada, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. Dinner: Unimarc Huachalomo Vacuno Envasado, Salsa de Soya (Soja), Mi Tierra Carne de Soya, Papa Cocida, Mantequilla, Zapallo Italiano. Snacks/Other: Lechuga, Zumo de Limón, Salsa de Soya (Soja). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|