Weigh In record (no journal entry) for 15 September 2014
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71.7 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2014:
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1636 kcal
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Fat: 64.52g | Prot: 73.49g | Carbs: 212.20g.
Breakfast: Stonewall Kitchen Fig & Ginger Jam, Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: White Rice, Seafood Curry. Dinner: Pears, Goat Meat, Roti, Corn, Avocados. Snacks/Other: Skinny Pop Popcorn, Dynasty Oolong Tea, Southern Grove Dried Cranberries, Now Foods Psyllium Husk Powder, Cinnamon, Good Sense Raw Sunflower Seeds, Plain Yogurt. more...
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2396 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Exercise machine (fast) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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