|
;(
|
58.5 kg
Lost so far: 13.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
2097 kcal
|
Fat: 116.07g | Prot: 113.46g | Carbs: 159.09g.
Breakfast: Salmon, Butter, White Bread, Tea with Milk and Sugar, Boiled Egg. Lunch: Cheese Pizza. Dinner: Baked Pasta. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Almonds, Dynasty Oolong Tea, Persimmon, Good Sense Raw Sunflower Seeds, Starbucks Madeline Cookies. more...
|
|
1696 kcal
|
Exercise:
Grocery Shopping - 5 minutes, Shopping - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|