Weigh In record (no journal entry) for 14 September 2011
|
111.6 kg
Lost so far: 10.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2011:
|
1611 kcal
|
Fat: 55.00g | Prot: 86.65g | Carbs: 202.44g.
Breakfast: honey ham, Egg Beaters - Original, Bagel Thins - Everything, Original Fat Free Powder Coffee Creamer. Lunch: Vegetable 100% Juice from Concentrate with Added Ingredients, cheddar cheese, subway blt. Dinner: Parmesan Cheese, Milk (Nonfat), Original Buttery Spread, Extra Virgin Olive Oil, Original Ritz Crackers, Yellow Summer Squash, Baked or Broiled Catfish, Parmesan Couscous Mix, Asparagus. Snacks/Other: bing cherries. more...
|
|
3954 kcal
|
Exercise:
Sitting - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Swimming (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|