Weigh In record (no journal entry) for 16 September 2011
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111.6 kg
Lost so far: 10.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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2000 kcal
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Fat: 50.29g | Prot: 131.62g | Carbs: 262.12g.
Breakfast: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: cheddar cheese, subway blt, Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: lobster, shrimp scampi, vegetable spring roll, sushi, cream cheese rangoon, Healthy Living Mediterranean Seafood Casserole. Snacks/Other: Fruit Roll-Ups - Stickerz Berry Cool Punch, Mashed Cauliflower. more...
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3281 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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pkgardner's Weight History
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