WhiteLies's Journal, 29 Oct 15

probably just a lack of water
114.8 kg Lost so far: 14.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:
3412 kcal Fat: 194.40g | Prot: 152.22g | Carbs: 264.85g.   Breakfast: Starbucks Banana Chocolate Chip Muffin. Lunch: Pizza Pizza Jalapeno Cheddar Dipping Sauce, Pizzaiolo Pepperoni Pizza, Pizzaiolo Whole Wheat Meat. Dinner: Tim Hortons Hash Brown, Apple Juice, Costco Honey & Garlic Sausage. Snacks/Other: Tim Hortons Sour Cream Glazed Donut. more...
4093 kcal Exercise: Running (jogging) - 5/mph - 35 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...
Losing 2.5 kg a Week

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