Weigh In record (no journal entry) for 29 October 2015
|
56.6 kg
Lost so far: 25.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
1172 kcal
|
Fat: 44.79g | Prot: 58.16g | Carbs: 141.52g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Tootsie Roll Tootsie Roll (Small), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Salsa. Dinner: Brookside Dark Chocolate Covered Pomegranate, Sugar Cookies (Includes Vanilla), Metamucil Orange Smooth Multihealth Fiber. more...
|
|
1938 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|