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I was so frustrated yesterday when I went back up a pound. But I did expect it. I overate the day before. Yesterday, I followed my diet and exercised more. I am seeing the changes eating right and daily exercise can make. I'm very happy!
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112.5 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1481 kcal
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Fat: 47.85g | Prot: 104.42g | Carbs: 162.14g.
Breakfast: Sugar, Coffee, Laura Lynn Whole Milk with Vitamin D, Bananas, Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla, Vibrant Health Green Vibrance. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Farm Rich Boneless Skinless Chicken Breast, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Linguine, Butter (Salted), Gorton's Classic Grilled Salmon. Snacks/Other: Butter (Salted), Thomas pumpkin English muffin. more...
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2858 kcal
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Exercise:
Wii Fit (Electronic Games) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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