|
I am at a plateau. been the same weight for 10 days. I am smaller, I can tell that by my clothes. It would just be nicer to see the scales MOVE.
End of rant.
|
77.1 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1103 kcal
|
Fat: 71.89g | Prot: 78.52g | Carbs: 40.09g.
Breakfast: Homemade Chicken Soup. Lunch: Broccoli Flower Clusters, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Chocolate Pudding, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Dry Roasted Salted Almonds. more...
|
|
2229 kcal
|
Exercise:
Cooking - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Showering - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
It's fine and normal. I had four episodes like this since I started LCHF, and each time I lost inches instead of lbs. It will move again, it's just your body re-adjusting itself.
28 Oct 15 by member: dayberndt
|
The scale is such a lie. I've weighed the same for a month, but my pants got so baggy, my belt is laughing at me. Your losing it. Have faith.
30 Oct 15 by member: always me 79
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M. Mitchell's Weight History
|