Weigh In record (no journal entry) for 28 October 2015
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96.6 kg
Lost so far: 13.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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560 kcal
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Fat: 10.00g | Prot: 35.00g | Carbs: 86.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Kraft Singles Fat Free American Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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Losing 3.2 kg a Week
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