Weigh In record (no journal entry) for 28 October 2015
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94.3 kg
Lost so far: 9.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2401 kcal
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Fat: 102.82g | Prot: 95.87g | Carbs: 276.07g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Thomas' Cranberry Bagel, Coffee-Mate Hazelnut Coffee Creamer, Carnation Evaporated Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Taylor Farms Southwest Chopped Salad, Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Pears. Dinner: 365 Organic Refried Black Beans, Ground Beef (80% Lean / 20% Fat), Birds Eye Asian Stir Fry. Snacks/Other: Hershey's Kit Kat Candy Bar, Blue Bell Strawberry Cheesecake Ice Cream, Cytosport 100% Whey Chocolate. more...
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Losing 7.9 kg a Week
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