Weigh In record (no journal entry) for 28 October 2015
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113.7 kg
Lost so far: 2.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1314 kcal
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Fat: 40.13g | Prot: 66.54g | Carbs: 172.51g.
Breakfast: Sugar, Laura Lynn Whole Milk with Vitamin D, Coffee. Lunch: Bananas, Vibrant Health Green Vibrance, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Dinner: Laura Lynn Whole Milk with Vitamin D, Mama Lucia Italian Style Meatballs, Classico Tomato & Basil Pasta Sauce, Spaghetti. more...
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3254 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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ChangedButterfly's Weight History
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